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HOW TO START FITNESS AND HEALTH JOURNEY

 MANTRA FOR HEALTHY BODY

"Om Namo Bhagavate Vasudevaaya Dhanvantaraye Amrita-kalasha HastaayaSarva-amaya Vinashaaya Trailokya Naathaya Dhanvantri Maha-vishnave Namaha.”

Starting your fitness habit
  1. short bouts count — you can reach your 30 minutes per day goal, 10 minutes at a time.
  2. choose activities that are right for you — get advice from your GP.
  3. spread your activities throughout the day and week.
  4. add activities which increase muscular strength and endurance 2 to 3 days a week.

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