- short bouts count — you can reach your 30 minutes per day goal, 10 minutes at a time.
- choose activities that are right for you — get advice from your GP.
- spread your activities throughout the day and week.
- add activities which increase muscular strength and endurance 2 to 3 days a week.
Preterm Birth Complications: Jaundice, Distressed Breathing Among Others
According to WHO, preterm birth complications are the leading cause of death among children under 5 years of age.
