WHAT IS HEALTHY BODY ?
A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary.
What are 10 ways to stay healthy?
1. Measure and Watch Your Weight.
2. Limit Unhealthy Foods and Eat Healthy Meals.
3. Take Multivitamin Supplements.
4. Drink Water and Stay Hydrated, and Limit Sugared Beverages.
5. Exercise Regularly and Be Physically Active.
6. Reduce Sitting and Screen Time.
7. Get Enough Good Sleep.
8. Go Easy on Alcohol and Stay Sober.
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9. Find Ways to Manage Your Emotions.
10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate.
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